This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
tanner777 on February 14, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Back, Shoulders, Abs, Thighs, Calves, Chest, Triceps
Tags:
daily

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Wide-Grip Front Pulldowns--60
--60
--60
--60
Machine Seated Rows--60
--60
--60
--60
Reverse Fly--60
--60
--60
--60
One-Arm Dumbbell Bent-Over Rows--60
--60
--60
--60
Shoulders
Back Extension with Lower Trap Raise--60
--60
--60
Back
Pull Up with Neutral Grip--60
--60
--60
Abs
Incline Sit-Ups--30
--30
--30
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press300 lbs.1060
300 lbs.1060
300 lbs.1060
300 lbs.1060
Leg Extensions--60
Lying Leg Curls--60
Calves
Standing Calf Raises--60
Thighs
Forward Lunges--60
Abs
Straight-Arm Side Bridge--30

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