DAILY FAT-BURNING ROUTINE WITH STRENGTH BUILDING
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Strength & Cardio Combined
Chest, Abs, Biceps, Lower Back, Thighs, Shoulders, Triceps, Calves
strength, fat burning, cardio, endurance, weight loss, sculpting, fat loss, Sprint, cutting
This is a routine that only takes about 45 minutes per day and incorporates the best Fat-burning exercises with excellent strength-building. Remember to adjust the weights to your abilities and increase slightly every 2-3 weeks. *The recumbent bike is meant to be set to the interval program - with the top interval twice as much as the lower interval. Also, every time the top interval is started you should pedal as fast as you can for 1 minute - as in a sprint.