DAILY ROUTINE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
ilovepigglet
Rating:
 Unrated
Created By:
ilovepigglet on March 27, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Abs, Biceps, Calves, Triceps, Back

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Walking (steps/day)0.000 miles0-
0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Leg Extensions35 lbs.5060
Abs
Side Crunches-10030
Crunches-10030
Machine Crunches65 lbs.10030
Biceps
Machine Preacher Curls25 lbs.5060
Cable Curls25 lbs.5060
Calves
Calf Presses100 lbs.10060
Triceps
Machine Triceps Extensions25 lbs.5060
Machine Triceps Dips25 lbs.5060
Back
Seated Cable Rows35 lbs.5060
Machine Seated Rows35 lbs.5060
Thighs
Leg Extensions35 lbs.5060
Lying Leg Curls35 lbs.5060
Hip Abduction Machine95 lbs.5060
Hip Adduction Machine65 lbs.5060
Angled Leg Press (toes pointed out)100 lbs.10060
Standing Leg Press100 lbs.10060
Angled Leg Press (toes pointed in)100 lbs.10060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-
Walking (steps/day)0.000 miles0-
Stairclimbing Machine0.000 miles0-

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