DAILY WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
getitdone89 on July 04, 2009
Comments:
Workout Category:
Strength Training Only
Body Parts:
Chest, Abs, Thighs, Lower Back, Shoulders, Trapezius, Biceps, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Standing Cable Chest Press: One-Arm--120
--120
--120
--120
--120
Standing Cable Chest Press: Alt. Arm, Single-Leg--120
--120
--120
--120
Pushups: Close-Grip--120
--120
--120
Pushups--120
--120
--120
Abs
Leg Raises--30
--30
Crunches-5030
-5030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Active Rest - Jog (RPE 2)0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats45 lbs.20120
55 lbs.15120
75 lbs.10120
75 lbs.10120
95 lbs.6120
Lower Back
Deadlifts50 lbs.15120
60 lbs.12120
70 lbs.10120
70 lbs.10120
Thighs
Lying Leg Curls35 lbs.10120
40 lbs.8120
45 lbs.6120
50 lbs.6120
Dumbbell Lunges12 lbs.20120
12 lbs.20120
12 lbs.20120
12 lbs.20120
Abs
Reverse Crunches-5030
-5030
Crunches-5030
-5030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stairclimbing Machine0.000 miles30-

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