DAILY WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

HRiley5 on April 30, 2013

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Biceps, Shoulders, Chest, Thighs, Triceps, Calves

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday

Description

An over all Daily Workout designed to WORK YOU

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	100	0
Side Crunches	-	-	30
Biceps
Standing Alternate Dumbbell Curls	-	-	60
Abs
Bicycle Crunches	-	50	30
Shoulders
Seated Dumbbell Press	-	50	60
Chest
Incline Dumbbell Press	-	30	60
Thighs
Dumbbell Lunges	-	-	60
Triceps
One-Arm Dumbbell Kickbacks	-	-	60
Calves
Standing Calf Raises	-	60	60
Thighs
Dumbbell Squats	-	120	60
Shoulders
Front Dumbbell Raises	-	-	60
Abs
Flutter Kicks	-	30	30
Side Plank	-	-	30
Bridge (Plank)	-	-	30
Elevated Bird Dog	-	15	30
Leg Raises	-	40	30
Dumbbell Side Bends	-	-	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Upright Stationary Bike	10 miles	20	-

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