This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Tags:
basic, baseline, couch potato
Description
I am doing this as a baseline practice, one for which I can think of NO good reasons to avoid; because it is so basic . And it keeps me from being a complete couch potato.
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Chest |
Pushups: Kneeling | - | - | 60 |
| - | - | 60 |
| - | - | 60 |
Abs |
Crunches | - | - | 30 |
| - | - | 30 |
| - | - | 30 |
| - | - | 30 |
| - | - | 30 |
| - | - | 30 |
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Chest |
Pushups: Kneeling | - | - | 60 |
| - | - | 60 |
| - | - | 60 |
Abs |
Crunches | - | - | 30 |
| - | - | 30 |
| - | - | 30 |
| - | - | 30 |
| - | - | 30 |
| - | - | 30 |