This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Circuit Training
Experience Level:
Intermediate
Body Parts:
Thighs, Chest, Abs, Biceps
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Thighs |
Forward Lunges | - | 15 | 60 |
| - | 15 | 60 |