DAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

hazops on May 04, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest, Thighs, Calves, Biceps, Triceps, Forearms, Abs, Back, Lower Back, Trapezius, Shoulders

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Flat Bench Dumbbell Flyes	-	12	60
	-	12	60
	-	12	60
Dumbbell Bench Press	-	12	60
	-	12	60
	-	12	60
Pushups	-	30	60
Dumbbell Flyes	-	12	60
	-	12	60
	-	12	60
Thighs
Leg Extensions	-	12	60
	-	12	60
	-	12	60
Barbell Squats	-	12	60
	-	12	60
	-	12	60
Seated Leg Curls	-	12	60
	-	12	60
	-	12	60
Calves
Seated Barbell Calf Raises	-	12	60
	-	12	60
	-	12	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0 miles	30	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0 miles	60	-

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