DANCE-IT-OFF-DESTINY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
DestinyLyn
Rating:
 Unrated
Created By:
DestinyLyn on November 05, 2012
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Total Body Cardio
Workout Length:
7 days
Workout Days:
Monday, Wednesday, Thursday
Description

I own all of the Just Dance games for the Wii system. I don't like to just follow an instructor on a screen, therefore dancing along to songs i know is a much easier and realistic way to tone my body while having fun and being silly. 30 minutes of Just dance on the wii burns approx. 530 calories for me. it depends on you height/weight ratio, though. DANCE IT OFF!

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Wii Just dance0 miles20-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
Diet & Nutrition
Workout & Fitness
Fitness Programs
Exercises
Weight Loss
Calories Burned
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.