DANI RIPPER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Sparrow
Rating:
 Unrated
Created By:
Sparrow on July 13, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Expert
Target Gender:
Both
Body Parts:
Abs, Back, Biceps, Chest, Shoulders, Thighs, Triceps, Calves
Description
an at home workout. all you need is a resistance band.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bicycle Crunches-2030
Bridge (Plank)-2030
Flutter Kicks-2030
Windshield Wiper-2030
Back
Back Row with Tubing-5060
Biceps
Biceps Curl with Tubing-5060
Chest
Burpees-2060
Pushups: Plyometric-2060
Spiderman Pushup-2060
Shoulders
Shoulder Press with Tubing-5060
Thighs
Squats: Body Weight-2060
Thrusters: Body Weight-2060
Forward Lunges-2060
Lying Leg Curls-2060
Triceps
Triceps Bench Dips-2060
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Jumping Rope0.000 miles20-

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