DANI'S HOME WORK OUT

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Dpfeilmeier on December 29, 2012

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Abs, Triceps, Trapezius, Calves, Thighs

Workout Length:

7 days

Workout Days:

Monday, Wednesday, Friday, Saturday

Tags:

Easy, Women, basic

Description

This is a basic work out that I came up with since I do not own much equipment. I am starting with light weight Dumbells. I have a busy Scedule and this is easy for me to fit in to my routine. Its for both genders but proubably more female freindly.

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Work Truck	0 miles	60	-

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Bench Knee Tucks	-	15	30
Side Crunches	-	10	30
	-	10	30
Bicycle Crunches	-	15	30
Reverse Crunches	-	15	30
Triceps
One-Dumbbell Triceps Extensions	-	20	60
Trapezius
Dumbbell Upright Rows	-	15	60
Triceps
Triceps Bench Dips	-	15	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Cycling	0 miles	30	-

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