DAWN'S SPRING THINGS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
MatsuDawn
Rating:
 Unrated
Created By:
MatsuDawn on February 13, 2013
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Abs, Lower Back, Thighs, Triceps, Biceps
Description

Housework, daily steps, pushups, Tabata interval training 

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Elevated Push Ups--60
Wall Pushups--60
Abs
Mountain Climbers--30
Lower Back
Plate Good Morning--60
Back Extension: Ground--60
Thighs
Squat - (No extra weights)--60
Triceps
One-Arm Dumbbell Extensions--60
Biceps
Concentration Curls--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Walking (steps/day)0 miles0-
House Keeping0 miles0-
moderate housework assorted tasks0 miles0-
House Cleaning0 miles0-
Tabata Interval0 miles0-

Workout routine comments

House work at 3 calorie levels: House KEEPING is highest calorie used, House CLEANING is lowest calorie used
 
March 16, 2013 at 7:58am



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