This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
jentner
Rating:
 Unrated
Created By:
jentner on December 23, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Biceps, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press185 lbs.660
185 lbs.660
185 lbs.660
185 lbs.660
Pushups: Close-Grip-660
-660
-660
-660
Incline Dumbbell Press: Speed75 lbs.860
75 lbs.860
75 lbs.860
75 lbs.860
Biceps
Barbell Preacher Curls65 lbs.860
65 lbs.860
65 lbs.860
65 lbs.860
Seated Hammer Curls45 lbs.860
45 lbs.860
45 lbs.860
45 lbs.860
Abs
Hanging Leg Raises-2030
-2030
-2030
-2030
Chest
Decline Barbell Press175 lbs.1260
175 lbs.1260
Incline Dumbbell Flyes35 lbs.1560
35 lbs.1560
Pushups: Medicine Ball-1560
-1560
Biceps
Seated Hammer Curls45 lbs.1560
45 lbs.1560
Standing Barbell Reverse Curls55 lbs.1560
55 lbs.1560
Abs
Cable Crunches45 lbs.1530
45 lbs.1530

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