This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Tdawg on February 11, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Triceps, Thighs, Calves
Description
Chest, Triceps, & Legs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press70 lbs.890
95 lbs.890
125 lbs.690
125 lbs.690
Incline Dumbbell Press25 lbs.890
30 lbs.890
30 lbs.690
35 lbs.690
Flat Bench Dumbbell Flyes20 lbs.1090
25 lbs.1090
30 lbs.1090
30 lbs.1090
Pushups-1560
-1560
Triceps
Triceps Cable Pushdowns35 lbs.1090
35 lbs.1090
40 lbs.1090
45 lbs.1090
Thighs
Barbell Squats45 lbs.8120
75 lbs.8120
95 lbs.6120
105 lbs.6120
Leg Extensions70 lbs.890
70 lbs.890
70 lbs.890
70 lbs.890
Lying Leg Curls45 lbs.1090
45 lbs.1090
45 lbs.1090
45 lbs.1090
Dumbbell Lunges20 lbs.10120
20 lbs.10120
15 lbs.10120
15 lbs.10120
Calves
Standing Calf Raises80 lbs.1060
80 lbs.1060
80 lbs.1060
Seated Calf Raises80 lbs.1060
80 lbs.1060
80 lbs.1060

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