This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Tinncupp on August 12, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Shoulders, Trapezius, Triceps, Abs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press25 lbs.860
25 lbs.860
25 lbs.860
Cross-Body Cable Raises5 lbs.2260
5 lbs.2260
5 lbs.2260
Trapezius
Dumbbell Shrugs--60
--60
Barbell Shrugs55 lbs.1360
55 lbs.1360
Triceps
One-Dumbbell Triceps Extensions20 lbs.860
20 lbs.860
Rope Extensions25 lbs.1260
25 lbs.1260
Abs
Hanging Leg Raises-1020
Hanging Knee Tucks-2020
Cable Crunches--20
Machine Crunches--15
--15
Roman Chair Sit-Ups--20
--15

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.