DEADLIFT/BENCH

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
russpagano on March 01, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Advanced
Body Parts:
Chest, Back, Lower Back, Shoulders, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press-max60
--60
--60
Back
Pull Up with Neutral Grip-max60
--60
--60
Lower Back
Deadlifts-max60
--60
--60
Back
Lat Pulldown with Neutral Grip-max60
--60
--60
Shoulders
Standing Dumbbell Press-max60
--60
--60
Back
Bent-Over Barbell Rows-max60
--60
--60
Thighs
Romanian Deadlift-max60
--60
--60
Chest
Pushups: Plyometric-max60
--60
--60

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