This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
rndebbie82 on January 16, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press50 lbs.860
50 lbs.860
Back
Close-Grip Pulldowns80 lbs.860
80 lbs.860
80 lbs.860
Lower Back
Back Extensions-860
-860
Abs
Bench Knee Tucks-1030
-1030
Bridge (Plank)--30
--30
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press25 lbs.860
25 lbs.860
25 lbs.860
Trapezius
Barbell Upright Rows40 lbs.860
40 lbs.860
40 lbs.860
Triceps
Machine Triceps Extensions45 lbs.860
45 lbs.860
45 lbs.860
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030

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