DEBBY TUESDAY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Piyogirl
Rating:
 Unrated
Created By:
Piyogirl on February 28, 2012
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
High Intensity Cardio
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Total Body Cardio
Description
Treadmill Tabata at lunch followed by Tabata Interval
Yoga after work
Jackie after dinner

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Yoga0.000 miles50-
Elliptical Tabata0.000 miles10-
Tabata Interval0.000 miles5-
jackie warners xtreme time saver cardio & strength0.000 miles30-

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