DEFAULT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

PleasantRow on August 16, 2012

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Abs, Back, Thighs, Chest, Triceps

Workout Length:

2 days

Workout Days:

No preference

Tags:

Short workout

Description

Short work out followed by a run for small cardio stint

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	20	30
Back
One-Arm Dumbbell Bent-Over Rows	-	20	60
Thighs
Dumbbell Lunges	-	20	60
Chest
Pushups	-	20	60
Abs
Flutter Kicks	-	20	30
Triceps
Triceps Parallel-Bar Dips	-	20	60
Abs
Knee to Chest Crunches	-	20	30
Thighs
Jumping Jacks: Basic	-	20	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0 miles	15	-

No comments have been posted yet.