DEPLOYMENT WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

scottwally22 on August 09, 2011

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

Weightlifting

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest, Abs, Back, Triceps, Thighs, Calves, Forearms, Trapezius, Biceps, Shoulders

Workout Length:

6 days

Workout Days:

No preference

Description

All around good cardio and weight training plan!

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	-	12	60
	-	10	60
	-	8	60
Incline Dumbbell Press	-	10	60
	-	10	60
	-	10	60
Cable Crossovers	-	15	60
	-	12	60
	-	10	60
Decline Barbell Press	-	10	60
	-	10	60
	-	10	60
Machine Chest Press	-	10	60
	-	15	60
Abs
Machine Side Crunches	-	-	30
Machine Crunches	-	-	30
Hanging Knee Tucks	-	-	30

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Mixed Grip Chin Up	-	10	60
	-	10	60
Pull Up with Neutral Grip	-	8	60
	-	8	60
Triceps
Triceps Parallel-Bar Dips	-	15	60
	-	15	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0 miles	0	-

No comments have been posted yet.