DESTINY'S WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
destiny2017 on September 28, 2016
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Biceps, Triceps, Calves, Thighs, Lower Back
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Cardio Kickboxing0 miles00
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Barbell Bench Press-100
Pushups-100
Burpees-100
T-Pushup-100
Biceps
Standing Barbell Curls-100
Triceps
One-Arm Dumbbell Kickbacks-100
One-Arm Dumbbell Extensions-100
Triceps Bench Dips-100

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