This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jennyjenno47 on November 25, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Back, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Ball Crunches-1530
-1530
Bicycle Crunches-1530
Dumbbell Side Bends-1530
-1530
Flutter Kicks-1530
-1530
Windshield Wiper-1530
Back
Dumbbell Pullovers-1560
-1560
Cobra on Swiss Ball-1560
Dumbbell Rows on Swiss Ball-1560
-1560
Thighs
Squats: Body Weight-2060
Ice Skater-2060
Prisoner Squats-2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Running Stairs0.000 miles0-
Elliptical Trainer0.000 miles0-
0.000 miles0-
Stretching0.000 miles0-
0.000 miles0-
Toe Touches0.000 miles0-

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