DIXON-WORKOUT 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
LEDixon on October 23, 2011
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Shoulders, Thighs, Back, Chest, Triceps
Workout Length:
5 days
Workout Days:
No preference
Description
Ultimate Strength and Size Workout

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Dumbbell Push Press--60
--60
--60
Thighs
Dumbbell Reverse Lunge--60
--60
--60
Back
Close-Grip Pulldowns--60
--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Barbell Front Squat and Pull Up0 miles0-
0 miles0-
0 miles0-
0 miles0-
0 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Forward Run0 miles0-
Medicine-Ball Slam0 miles0-
Active Recovery0 miles0-
Kettlebell Swing0 miles0-
Backward Run0 miles0-
Pushup0 miles0-
Active Recovery0 miles0-
Medicine ball Situp0 miles0-

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