DON'S FULL BODY WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
donmay74 on May 01, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
Power
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Thighs, Chest, Lower Back, Shoulders
Tags:
full body workout
Description
Every other day 3 days a week. Corps strength, full body workout.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats135 lbs.1060
225 lbs.560
225 lbs.560
Chest
Barbell Bench Press135 lbs.1560
225 lbs.560
235 lbs.560
Lower Back
Deadlifts135 lbs.560
185 lbs.560
205 lbs.560
Shoulders
Seated Barbell Front Press5 lbs.13560
5 lbs.15560
5 lbs.16560
Back
Reverse-Grip Bent-Over Barbell Rows5 lbs.13560
5 lbs.15560
5 lbs.17560
Wide Grip Front Chin-Ups-560
-560
-560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Walk: Incline 10%0.000 miles10-

Workout routine comments

with this workout will i be able to reach the weight and strength i want to achieve
 
January 6, 2011 at 5:17pm



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