DON'T BREAK: ITS TIME TO FOLLOW THRU!

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
ZtoM on November 26, 2009
Comments:
Workout Category:
Running & Race Training
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Abs, Chest, Lower Back
Description
Zach... this is it. Don't skrew up... I will hunt you down... Do it before college comes.... Think of the women ;) ... Think of the Rep... JUST HELP YOURSELF!

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches--30
Sit-Ups--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Run1.500 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Run2.000 miles0-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.