DON'T GET DISGUSTING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
drewell on March 04, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Back, Forearms, Biceps, Triceps, Abs, Thighs, Calves, Shoulders, Trapezius, Lower Back

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles60-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press250 lbs.860
250 lbs.860
250 lbs.860
Flat Bench Dumbbell Flyes60 lbs.1160
60 lbs.1160
60 lbs.1160
Back
Seated Cable Rows185 lbs.860
185 lbs.860
185 lbs.860
Bent-Over Barbell Rows110 lbs.1060
110 lbs.1060
110 lbs.1060
Forearms
Barbell Wrist Curls95 lbs.1060
Biceps
EZ Curl Bar Curls105 lbs.860
105 lbs.860
Seated Hammer Curls35 lbs.1360
35 lbs.1360
Triceps
Lying Triceps Extensions105 lbs.860
105 lbs.860
Triceps Cable Pushdowns85 lbs.1160
85 lbs.1160
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515

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