DREW'S GENERAL WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
drewmoynihan on February 13, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Abs, Back, Biceps, Calves, Chest, Lower Back, Shoulders, Thighs, Triceps

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Machine Crunches--30
Back
Machine Pullovers--60
Machine Seated Rows--60
Biceps
Machine Preacher Curls--60
Calves
Calf Presses--60
Chest
Machine Chest Press--60
Machine Incline Chest Press--60
Lower Back
Machine Low Back Extensions--60
Shoulders
Machine Shoulder Press--60
Thighs
Angled Leg Press--60
Triceps
Machine Triceps Extensions--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-
Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Machine Crunches--30
Back
Machine Pullovers--60
Machine Seated Rows--60
Biceps
Machine Preacher Curls--60
Calves
Calf Presses--60
Chest
Machine Chest Press--60
Machine Incline Chest Press--60
Shoulders
Machine Shoulder Press--60
Thighs
Angled Leg Press--60
Triceps
Machine Triceps Extensions--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles0-

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