This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
Weightlifting
Experience Level:
Advanced
Workout Days:
No preference
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Chest |
Barbell Bench Press | 120 lbs. | 15 | 30 |
| 175 lbs. | 10 | 30 |
| 175 lbs. | 8 | 30 |
| - | 8 | 30 |