DROSE BACK PAIN ADVANCED

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

drosefit on February 24, 2010

Users:

2 (Find someone using this workout plan)

Comments:

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Workout Category:

Toning

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Lower Back, Chest, Biceps, Triceps, Abs, Thighs, Calves, Shoulders, Trapezius

Description

Good for strengthening the lower back and to help with managing pain. To be done with light weight or no weight. other floor exercises to preclude.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Lower Back
Back Extensions	-	-	60
Back
Plate Good Morning	-	-	60
Swiss-Ball Reverse Hyperextension	-	-	60
	-	-	60
Reverse Hyperextension	-	-	60
Lower Back
Back Extension: Plank Hold with Lift	-	-	60

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Incline Barbell Press	25 lbs.	8	60
	25 lbs.	8	60
	25 lbs.	8	60
Back
One-Arm Dumbbell Bent-Over Rows	5 lbs.	8	60
	5 lbs.	8	60
	5 lbs.	8	60
Biceps
Standing Alternate Dumbbell Curls	2 lbs.	8	60
	2 lbs.	8	60
	2 lbs.	8	60
Triceps
One-Dumbbell Triceps Extensions	5 lbs.	8	60
	5 lbs.	8	60
	5 lbs.	8	60
Abs
Bench Knee Tucks	-	10	30
	-	10	30
Crunches	-	20	30
	-	20	30

Workout routine comments

Help,61,female,bad back,can lift some weight,lost 30lbs,lost muscle,skin hanging,need to use home tools,healthy,dance,walk,yard work,but need to build muscle on whole body. Hope you can help,contact [email protected],this web takes too long!

dpenny

April 26, 2011 at 11:45pm

DROSE BACK PAIN ADVANCED

Workout Routine Sample

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