DROSE BACK PAIN ADVANCED

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
drosefit on February 24, 2010
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Lower Back, Chest, Biceps, Triceps, Abs, Thighs, Calves, Shoulders, Trapezius
Description
Good for strengthening the lower back and to help with managing pain. To be done with light weight or no weight. other floor exercises to preclude.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Lower Back
Back Extensions--60
Back
Plate Good Morning--60
Swiss-Ball Reverse Hyperextension--60
--60
Reverse Hyperextension--60
Lower Back
Back Extension: Plank Hold with Lift--60
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Barbell Press25 lbs.860
25 lbs.860
25 lbs.860
Back
One-Arm Dumbbell Bent-Over Rows5 lbs.860
5 lbs.860
5 lbs.860
Biceps
Standing Alternate Dumbbell Curls2 lbs.860
2 lbs.860
2 lbs.860
Triceps
One-Dumbbell Triceps Extensions5 lbs.860
5 lbs.860
5 lbs.860
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030

Workout routine comments

Help,61,female,bad back,can lift some weight,lost 30lbs,lost muscle,skin hanging,need to use home tools,healthy,dance,walk,yard work,but need to build muscle on whole body. Hope you can help,contact mysticwolf0277@yahoo.com,this web takes too long!
 
April 26, 2011 at 11:45pm



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