This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Experience Level:
Beginner
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Crunches | - | 15 | 30 |
| - | 15 | 30 |
| - | 15 | 30 |
| - | 15 | 30 |
| - | 15 | 30 |
| - | 15 | 30 |
| - | 15 | 30 |
| - | 15 | 30 |
Flutter Kicks | - | 25 | 30 |
| - | 25 | 30 |
| - | 25 | 30 |
| - | 25 | 30 |
| - | 25 | 30 |
Leg Raises | - | 15 | 30 |
| - | 15 | 30 |
| - | 15 | 30 |
| - | 15 | 30 |
| - | 15 | 30 |
| - | 15 | 30 |
| - | 15 | 30 |
| - | 15 | 30 |
| - | 15 | 30 |
Bridge (Plank) | - | 15 | 15 |
| - | 15 | 15 |
| - | 15 | 15 |
| - | 15 | 15 |
| - | 15 | 15 |
| - | 15 | 15 |
| - | 15 | 15 |
| - | 15 | 15 |
| - | 15 | 15 |
| - | 15 | 15 |