This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
rotormedic on October 24, 2009
Comments:
Workout Category:
Circuit Training
Experience Level:
Beginner
Body Parts:
Abs, Chest, Thighs, Back, Biceps, Triceps, Shoulders, Lower Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1530
Bench Knee Tucks-1530
Chest
Pushups-1545
Thighs
Dumbbell Lunges25 lbs.1260
Back
Dumbbell Pullovers25 lbs.1245
Biceps
Standing Alternate Dumbbell Curls25 lbs.1245
Triceps
Dumbbell Triceps Press25 lbs.1245
Chest
Dumbbell Bench Press25 lbs.1245
Thighs
Dumbbell Squats25 lbs.1260
Back
Dumbbell Snatch25 lbs.1245
Biceps
Standing Dumbbell Curls25 lbs.1245
Triceps
Dumbbell Triceps Press25 lbs.1245
Abs
Dumbbell Side Bends25 lbs.1245
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles20-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles40-

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