EDT-STYLE HOME TRAINING

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

hteeple on June 28, 2009

Users:

Comments:

See comments

Workout Category:

Strength Training Only

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Biceps, Triceps, Chest

Tags:

fitness, bodybuilding, Home Gym, Speed Training, Moderate weight

Description

EDT Style workout (Escalating Density Training)

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Seated Cable Curls: Alternating	30 lbs.	5	60
	30 lbs.	5	60
	30 lbs.	5	60
	30 lbs.	5	60
	30 lbs.	5	60
	30 lbs.	4	60
	30 lbs.	4	60
	30 lbs.	4	60
	30 lbs.	4	60
	30 lbs.	3	60
	30 lbs.	3	60
	30 lbs.	3	60
	30 lbs.	2	60
	30 lbs.	2	60
	30 lbs.	1	60
Triceps
Triceps Cable Pushdowns	30 lbs.	5	60
	30 lbs.	5	60
	30 lbs.	5	60
	30 lbs.	5	60
	30 lbs.	5	60
	30 lbs.	4	60
	30 lbs.	4	60
	30 lbs.	4	60
	30 lbs.	4	60
	30 lbs.	3	60
	30 lbs.	3	60
	30 lbs.	3	60
	30 lbs.	2	60
	30 lbs.	2	60
	30 lbs.	1	60
Chest
Standing Cable Chest Press: One-Arm	53 lbs.	5	60
	53 lbs.	5	60
	53 lbs.	5	60
	53 lbs.	5	60
	53 lbs.	5	60
	53 lbs.	4	60
	53 lbs.	4	60
	53 lbs.	4	60
	53 lbs.	4	60
	53 lbs.	3	60
	53 lbs.	3	60
	53 lbs.	3	60
	53 lbs.	2	60
	53 lbs.	2	60
	53 lbs.	1	60

Workout routine comments

This is a modified EDT Style workout with ideas borrowed from Jeff "Muscle Nerd" Anderson in his Hardgainers tactics training technique. You do more sets at fewer reps which gives you the same results as fewer sets with more reps, but with less fatigue issues during the training circuit. Like it or not, I'm not forcing it on anyone else, so please no spam. You don't have to agree, but move on quietly please.

hteeple

June 28, 2009 at 9:48pm