EDT-STYLE HOME TRAINING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 4.0/5.0
Created By:
hteeple on June 28, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Biceps, Triceps, Chest
Tags:
fitness, bodybuilding, Home Gym, Speed Training, Moderate weight
Description
EDT Style workout (Escalating Density Training)

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Seated Cable Curls: Alternating30 lbs.560
30 lbs.560
30 lbs.560
30 lbs.560
30 lbs.560
30 lbs.460
30 lbs.460
30 lbs.460
30 lbs.460
30 lbs.360
30 lbs.360
30 lbs.360
30 lbs.260
30 lbs.260
30 lbs.160
Triceps
Triceps Cable Pushdowns30 lbs.560
30 lbs.560
30 lbs.560
30 lbs.560
30 lbs.560
30 lbs.460
30 lbs.460
30 lbs.460
30 lbs.460
30 lbs.360
30 lbs.360
30 lbs.360
30 lbs.260
30 lbs.260
30 lbs.160
Chest
Standing Cable Chest Press: One-Arm53 lbs.560
53 lbs.560
53 lbs.560
53 lbs.560
53 lbs.560
53 lbs.460
53 lbs.460
53 lbs.460
53 lbs.460
53 lbs.360
53 lbs.360
53 lbs.360
53 lbs.260
53 lbs.260
53 lbs.160

Workout routine comments

This is a modified EDT Style workout with ideas borrowed from Jeff "Muscle Nerd" Anderson in his Hardgainers tactics training technique. You do more sets at fewer reps which gives you the same results as fewer sets with more reps, but with less fatigue issues during the training circuit. Like it or not, I'm not forcing it on anyone else, so please no spam. You don't have to agree, but move on quietly please.
 
June 28, 2009 at 9:48pm



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