ESR FZ ISSA - BA, AB, LB, TR, BIKE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
saxguy on May 01, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Thighs, Abs
Description
ESR Footzone Issa, Bally: Ba x 11, Ab x 4, LB x 2, Tri x 6

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Leg Extensions30 lbs.30120
40 lbs.20120
60 lbs.10120
70 lbs.8120
80 lbs.6120
80 lbs.4120
Barbell Squats105 lbs.10120
105 lbs.10120
105 lbs.10120
Angled Leg Press60 lbs.30120
120 lbs.24120
150 lbs.18120
180 lbs.12120
Abs
Reverse Crunches-5030
-5030
Crunches-5030
-5030

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