EASY CARDIO

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 5.0/5.0
Created By:
blackcrusader47 on September 29, 2009
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Total Body Cardio
Tags:
cardio, Drop it in 30, Easy Cardio
Description
Cardio Video, Drop it in 30.

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Workout Routine Sample

Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Active Rest - Walk (RPE 1)0.000 miles5-
Cardio Warm Up0.000 miles10-
Cool Down0.000 miles5-
Hard Cardio - 75% Max HR (RPE 7)0.000 miles20-
Day 3
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Active Rest - Walk (RPE 1)0.000 miles5-
Cardio Warm Up0.000 miles10-
Cool Down0.000 miles5-
Hard Cardio - 75% Max HR (RPE 7)0.000 miles20-

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