This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Brandybo1981 on October 09, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Biceps, Back, Shoulders
Tags:
cardio, Beginner, starter, weightloss
Description
Easy starter workout

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Ball Crunches--30
--30
--30
Flutter Kicks--30
--30
--30
Hanging Knees-to-Elbows--30
--30
--30
Mountain Climbers--30
--30
--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Walking (steps/day)0.000 miles0-
Household Tasks0.000 miles0-
Jog in Place0.000 miles0-
Raking Leaves0.000 miles0-
Dumbbell Step-Ups: Crossovers0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Barbell One-Arm Biceps Curl--60
--60
--60
Seated Hammer Curls--60
--60
--60
Standing Barbell Curls--60
--60
--60
Standing Dumbbell Reverse Curls--60
--60
--60
Back
Barbell Hang Clean--60
--60
--60
Barbell Suitcase Deadlift--60
--60
--60
Dumbbell Pullovers--60
--60
--60

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