ECTOMORPH WEIGHT GAIN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Darkfury on March 25, 2010

Users:

Comments:

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Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest, Thighs, Back, Biceps, Calves, Abs, Shoulders

Description

For men who are skinny (ectomorph) who want to pack on pure muscle.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Machine Chest Press	70 lbs.	8	60
	90 lbs.	6	60
	125 lbs.	6	60
	130 lbs.	6	60
Thighs
Lying Leg Curls	100 lbs.	8	60
	115 lbs.	8	60
	130 lbs.	6	60
	145 lbs.	6	60
Hip Abduction Machine	60 lbs.	8	60
	70 lbs.	8	60
	80 lbs.	6	60
	90 lbs.	6	60
Back
Wide-Grip Behind-The-Neck Pulldowns	100 lbs.	8	60
	110 lbs.	8	60
	120 lbs.	6	60
	135 lbs.	6	60
Thighs
Leg Extensions	115 lbs.	8	60
	130 lbs.	8	60
	145 lbs.	6	60
	160 lbs.	6	60
Biceps
Machine Preacher Curls	50 lbs.	8	60
	55 lbs.	8	60
	60 lbs.	6	60
	65 lbs.	6	60
Calves
Calf Presses	175 lbs.	8	60
	185 lbs.	8	60
	195 lbs.	6	60
	205 lbs.	6	60
Thighs
Hip Adduction Machine	140 lbs.	8	60
	150 lbs.	8	60
	160 lbs.	6	60
	170 lbs.	6	60
Abs
Machine Crunches	120 lbs.	8	30
	130 lbs.	8	30
	140 lbs.	6	30
	150 lbs.	6	30
Shoulders
Machine Shoulder Press	110 lbs.	8	60
	115 lbs.	8	60
	120 lbs.	6	60
	125 lbs.	6	60

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