EDITED BEGINNERS GYM SESSION
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Body Parts:
Abs, Triceps, Biceps
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Machine Crunches | 25 lbs. | 10 | 30 |
| 25 lbs. | 10 | 30 |
| 25 lbs. | 10 | 30 |
| 25 lbs. | 10 | 30 |
| 25 lbs. | 10 | 30 |
Triceps |
Machine Triceps Extensions | 25 lbs. | 10 | 60 |
| 25 lbs. | 10 | 60 |
| 25 lbs. | 10 | 60 |
| 25 lbs. | 10 | 60 |
| 25 lbs. | 10 | 60 |
Biceps |
Seated Curls | 25 lbs. | 10 | 60 |
| 25 lbs. | 10 | 60 |
| 25 lbs. | 10 | 60 |
| 25 lbs. | 10 | 60 |
| 25 lbs. | 10 | 60 |