EDITED WORKOUT PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Krystina89
Rating:
 Unrated
Created By:
Krystina89 on March 08, 2010
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Biceps, Shoulders, Triceps, Abs, Thighs, Calves, Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press25 lbs.1260
25 lbs.1260
25 lbs.1260
Biceps
Machine Preacher Curls25 lbs.1260
25 lbs.1260
25 lbs.1260
Shoulders
Machine Shoulder Press18 lbs.1260
18 lbs.1260
18 lbs.1260
Triceps
One-Dumbbell Triceps Extensions25 lbs.1260
25 lbs.1260
25 lbs.1260
Abs
Reverse Crunches-1230
-1230
-1230
Ball Crunches-1230
-1230
-1230
Machine Side Twists-2430
-2430
-2430
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer1.570 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Leg Extensions50 lbs.1260
50 lbs.1260
50 lbs.1260
Calves
Seated Calf Raises55 lbs.1260
55 lbs.1260
55 lbs.1260
Back
Wide-Grip Behind-The-Neck Pulldowns40 lbs.1260
40 lbs.1260
40 lbs.1260
Thighs
Hip Adduction Machine65 lbs.1260
65 lbs.1260
65 lbs.1260
Hip Abduction Machine60 lbs.1260
60 lbs.1260
60 lbs.1260
Standing Leg Curls50 lbs.1260
50 lbs.1260
50 lbs.1260
Abs
Reverse Crunches-1230
-1230
-1230
Machine Side Twists-1230
-1230
-1230
Ball Crunches-1230
-1230
-1230
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer1.620 miles30-

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