ELIOT WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

eliotlivson on August 13, 2019

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Workout Category:

Strength & Cardio Combined

Workout Type:

Power

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Abs, Thighs, Biceps, Shoulders, Chest

Workout Length:

60 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Leg Raises	-	20	10
Thighs
Dumbbell Squats	-	20	10
Abs
Russian Twist	-	20	10
Thighs
Forward Lunges	-	20	10
Abs
Sit-Ups	-	20	10
Crunches	-	20	10
Bridge (Plank)	-	20	10
Mountain Climbers	-	20	10
Biceps
Standing Dumbbell Curls	-	20	10
Standing Hammer Curls	-	20	10
Shoulders
Kettlebell: Around Body Pass	-	20	10
Chest
Pushups	-	20	10

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Leg Raises	-	20	10
Thighs
Dumbbell Squats	-	20	10
Abs
Russian Twist	-	20	10
Thighs
Forward Lunges	-	20	10
Abs
Sit-Ups	-	20	10
Crunches	-	20	10
Bridge (Plank)	-	20	10
Mountain Climbers	-	20	10
Biceps
Standing Dumbbell Curls	-	20	10
Standing Hammer Curls	-	20	10
Shoulders
Kettlebell: Around Body Pass	-	20	10
Chest
Pushups	-	20	10

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