ELIP/LOWER BODY DAY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

bcrawford1111 on April 23, 2012

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Thighs, Abs, Chest

Workout Length:

3 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Barbell Squats	-	30	60
Lunges: Front to Balance	-	30	60
Abs
Leg Lifts	-	36	30
	-	36	30
	-	36	30
Chest
Hand Touches	-	-	60
Abs
Standing Russian Twist	-	36	30
Crunches	-	20	30
Side Crunches	-	20	30
	-	20	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0 miles	40	-
Treadmill Walk: Incline 0%	0 miles	30	-

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