ELIPTICAL TRAINER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
carlaj on February 04, 2010
Users:
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Biceps, Triceps, Thighs, Shoulders, Abs
Description
Light to Moderate for 4 mins in building up to 10 mins

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press25 lbs.860
Back
One-Arm Dumbbell Bent-Over Rows5 lbs.860
Biceps
Standing Alternate Dumbbell Curls2 lbs.860
Triceps
Machine Triceps Extensions10 lbs.860
Thighs
Angled Leg Press50 lbs.1090
50 lbs.1090
Shoulders
Machine Shoulder Press10 lbs.860
Abs
Bench Knee Tucks-1045
Crunches-2045
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Elliptical Trainer0.000 miles0-

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