ELIPTICAL & MACHINES

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
CGR279 on June 19, 2010
Users:
10 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Shoulders, Chest, Back, Biceps, Abs
Tags:
Eliptical machines gym
Description
Eliptical combined with standard gym machines.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Hip Abduction Machine50 lbs.1060
50 lbs.1060
50 lbs.1060
Hip Adduction Machine100 lbs.1060
100 lbs.1060
100 lbs.1060
Leg Extensions50 lbs.1060
50 lbs.1060
50 lbs.1060
Glute Machine Press100 lbs.1060
100 lbs.1060
100 lbs.1060
Seated Machine Leg Press100 lbs.1060
100 lbs.1060
100 lbs.1060
Shoulders
Machine Shoulder Press30 lbs.1060
30 lbs.1060
30 lbs.1060
Chest
Machine Chest Press40 lbs.1060
40 lbs.1060
40 lbs.1060
Pec Deck Flyes50 lbs.1060
50 lbs.1060
50 lbs.1060
Back
Lat Pulldown with Neutral Grip40 lbs.1060
40 lbs.1060
40 lbs.1060
Machine Seated Rows40 lbs.1060
40 lbs.1060
40 lbs.1060
Biceps
Machine Preacher Curls40 lbs.1060
40 lbs.1060
40 lbs.1060
Abs
Crunches-10030
Bench Knee Tucks-2030
Cable Crunches50 lbs.1030
50 lbs.1030
50 lbs.1030
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Elliptical Trainer0.000 miles0-

Workout routine comments

My routine is 15 - 30 min on NuStep eliptical at level 5, 85 steps a minute. walking on treadmill 15 - 30 min. incline level 1.5 speed 2.5 4 days a week.
 
September 1, 2010 at 6:08pm



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