END - CHEST

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Southner on March 10, 2010
Comments:
Body Parts:
Chest, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press--60
--60
--60
Incline Dumbbell Press--60
--60
--60
Decline Barbell Press--60
--60
--60
Flat Bench Dumbbell Flyes--60
--60
--60
Triceps
Lying Triceps Extensions--60
--60
--60
Triceps Cable Pushdowns--60
--60
--60
--60
--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running3.000 miles40-

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