ENDURANCE: CYCLING

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

princessladyl on December 07, 2012

Users:

1 (Find someone using this workout plan)

Comments:

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Total Body Cardio

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Tags:

Cycling, breast cancer survivor, beginner workout

Description

I have just completed almost an entire year of breast cancer treatment. This workout plan is to build up my endurace and slowly re-enter working out. The spin bike is best for me since it is low impact and I can recover easier if I start to feel sick (past chemo side effects). I plan to do this workout for 2 months and then move into a normal couch to 5K running program.

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Upright Stationary Bike	0 miles	30	-
30-Day Shred Workout	0 miles	0	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Upright Stationary Bike	0 miles	30	-
Brazil Butt Lift - Sculpt	0 miles	0	-

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ENDURANCE: CYCLING

Workout Routine Sample

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