ERIC WORK OUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
E_Sanchez on January 04, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Abs, Triceps, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Machine Crunches-1230
-1230
-1230
Incline Sit-Ups-1530
-1530
Triceps
Triceps Cable Pushdowns--60
--60
-1560
-1560
Calves
Calf Presses-1560
-1560
Abs
Machine Crunches-1230
-1230
-1230
Incline Sit-Ups-1530
-1530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Race Pace Run0.000 miles0-
0.000 miles0-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Machine Crunches-1230
-1230
-1230
Incline Sit-Ups-1530
-1530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Race Pace Run0.000 miles0-

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