ERICA'S DAILY WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

ericakwaddell84 on April 15, 2013

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Biceps, Chest, Triceps, Forearms, Abs, Thighs

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday

Description

Sweat and feel good afterwards with very little pain.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Standing Barbell Curls	35 lbs.	-	30
	35 lbs.	-	30
	35 lbs.	-	30
Chest
Barbell Bench Press	35 lbs.	-	30
	35 lbs.	-	30
	35 lbs.	-	30
Triceps
One-Dumbbell Triceps Extensions	35 lbs.	-	30
	35 lbs.	-	30
	35 lbs.	-	30
Forearms
Barbell Wrist Curls	35 lbs.	-	30
	35 lbs.	-	30
	35 lbs.	-	30
Abs
Crunches	-	-	30
	-	-	30
	-	-	30
Thighs
Leg Extensions	-	-	30
	-	-	30
	-	-	30
Squat - (No extra weights)	-	-	30
	-	-	30
	-	-	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Fitness Walk: 3 MPH	1 miles	30	-

No comments have been posted yet.