This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
schetasy on September 21, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Back, Biceps, Forearms, Abs

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Seated Cable Rows55 lbs.860
55 lbs.860
55 lbs.860
Wide-Grip Front Pulldowns45 lbs.1260
45 lbs.1260
45 lbs.1260
Biceps
Standing Alternate Dumbbell Curls15 lbs.860
15 lbs.860
Seated Hammer Curls10 lbs.1060
10 lbs.1060
Forearms
Barbell Wrist Curls25 lbs.1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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