EVENT PLANNER WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
ElizabethR on October 25, 2011
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Chest, Thighs, Biceps
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description
This is a workout I created myself.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunch Twists-4030
-4030
-4030
Crunches-4030
-4030
-4030
Chest
Pushups-1060
-1060
Suspended Pushup Hold-1060
-1060
Thighs
Squat - (No extra weights)-2060
-2060
-2060
Jump Squats: Body Weight-2060
-2060
Biceps
Barbell Bicep Curls: Single-Leg-3060
-3060
-3060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Jogging and Fast Walking0 miles60-
Chair Kicks0 miles15-

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