EVERY DAY BODYWEIGHT WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
austinsmith766 on January 30, 2012
Users:
4 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Abs, Back, Thighs
Workout Length:
1 days
Workout Days:
No preference
Description
Get in shape and tone all of your body.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Pushups--60
--60
--60
Abs
Crunches--30
--30
--30
Flutter Kicks-2530
-2530
-2530
Leg Raises-3030
-3030
-3030
Back
Pull Ups--60
--60
--60
Thighs
Barbell Squats--60
--60
--60
Lunge Jump-1060
-1060
-1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
jogging1 miles10-

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