This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
slim1018 on September 11, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Lower Back, Calves, Thighs

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Machine Crunches15 lbs.830
15 lbs.830
15 lbs.830
Lower Back
Machine Low Back Extensions15 lbs.860
15 lbs.860
15 lbs.860
Calves
Standing Calf Raises15 lbs.860
15 lbs.860
15 lbs.860
Thighs
Angled Leg Press15 lbs.860
15 lbs.860
15 lbs.860
Hip Abduction Machine15 lbs.860
15 lbs.860
15 lbs.860
Leg Extensions15 lbs.860
15 lbs.860
15 lbs.860
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles30-

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